Group Therapy
Join a supportive community and find strength in shared experiences through our empowering group therapy sessions at Healing Horizons.
Healing Horizon Group Therapy for Addiction Treatment
For anyone looking to overcome addiction, the therapy process can be particularly nerve-wracking. The idea of opening up to a stranger in individual counseling sessions may bring on feelings of resistance. Likewise, the notion of participating in group therapy can feel daunting. Despite these initial apprehensions, both individual and group therapy offer invaluable opportunities for growth and recovery.
Through group therapy sessions, participants gain insights from shared experiences, receive support from peers facing similar challenges, and learn to navigate interpersonal dynamics in a supportive environment. Together, these therapeutic approaches complement each other, fostering holistic healing and lasting change.
Our Facility
Healing Horizon is located in Calabasas, California – with miles of sand, sun, and coastline that bring therapeutic value to your recovery journey. We provide personalized treatment services for overcoming drug and alcohol addiction in California. Take the next step in your recovery journey at Healing Horizon.
Verify Insuance
As a private drug and addiction treatment facility, we accept most insurance plans, making your recovery as simple as possible. Reach out to us today to verify your benefits and determine your out-of-pocket cost for treatment. Treatment may be more affordable than you think!
Treatment Options
Our personalized treatment helps our clients determine the root cause of turning to drugs and alcohol for their issues. Once we identify these reasons, we can begin custom tailoring a course of treatment that works best for you. Build your new sober life, one step at a time, at Healing Horizon.
What is Group Therapy?
Group therapy is a form of psychotherapy where a small group of individuals meet regularly under the guidance of a trained therapist or counselor. In these sessions, participants share their experiences, thoughts, and feelings with each other, providing support, feedback, and encouragement. Group therapy can focus on various issues, such as addiction recovery, mental health challenges, relationship issues, grief, and personal growth.
The dynamic of the group therapy setting allows members to learn from each other’s perspectives, relate to shared experiences, and gain insights into their own thoughts and behaviors. It provides a sense of belonging and validation as participants realize they are not alone in their struggles. Group therapy also offers opportunities for interpersonal skill development, such as communication, empathy, and conflict resolution, as members interact and build connections with each other.
Group therapy can be a powerful and effective approach to addressing psychological and emotional challenges, promoting personal growth, and fostering a sense of community and connection among participants.
Start Your Transformative Journey
Your recovery in California starts with a commitment to quitting drugs and alcohol, facing the root causes of your substance use, and building a new life. Healing Horizon wants to help you reach your goals. Our luxury safe haven, tailored treatment plans, and dedicated treatment professionals provide everything you need to overcome addiction under one roof.
The Foundational Components of Group Therapy at Healing Horizon
Group Cohesion:
This refers to the sense of connection, trust, and solidarity that develops among group members over time. Cohesion is essential for creating a safe and supportive environment where individuals feel comfortable sharing their thoughts, feelings, and experiences. It helps foster a sense of belonging and encourages active participation in the therapeutic process.
Group Norms and Structure:
Group therapy sessions are guided by established norms and structure set by the therapist or counselor. These norms outline expectations for participation, confidentiality, respect, and boundaries within the group. A structured format helps maintain focus, facilitates productive discussions, and ensures that all members have an opportunity to contribute.
Therapeutic Factors:
Group therapy relies on specific therapeutic factors that contribute to its effectiveness. These include universality (realizing others share similar experiences), altruism (helping and supporting others), interpersonal learning (gaining insights into one’s own behavior through interactions with others), and imparting hope (seeing others’ progress and feeling hopeful about one’s own potential for change).
Group Processes:
Group therapy involves various processes that occur during interactions among group members. These include feedback, confrontation, support, modeling, and cohesiveness. Group processes facilitate self-awareness, promote personal growth, and encourage individuals to explore and challenge their thoughts and behaviors within a supportive context.
What Disorders Can Benefit from Group Therapy?
Group therapy can be beneficial for a wide range of psychological disorders and challenges. Some of the disorders and issues that can benefit from group therapy include:
- Substance Use Disorders: Group therapy is commonly used in addiction treatment programs to provide support, encouragement, and accountability to individuals recovering from substance abuse. It allows participants to share their experiences, learn from others, and develop coping skills to maintain sobriety.
- Mood Disorders: Conditions such as depression and bipolar disorder can benefit from group therapy, as participants can receive support from peers who understand their struggles. Group therapy can also provide opportunities for learning coping strategies, challenging negative thought patterns, and building social connections.
- Anxiety Disorders: Group therapy can be effective in treating various anxiety disorders, including generalized anxiety disorder, social anxiety disorder, and panic disorder. By participating in exposure exercises, cognitive restructuring, and relaxation techniques within a supportive group setting, individuals can learn to manage their anxiety symptoms more effectively.
- Trauma and PTSD: Group therapy provides a safe and validating environment for individuals who have experienced trauma or have been diagnosed with post-traumatic stress disorder (PTSD). Through sharing experiences, processing emotions, and learning coping skills, participants can work towards healing and recovery together.
- Eating Disorders: Group therapy is often a key component of treatment for eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder. In a group setting, individuals can explore underlying issues related to their disordered eating behaviors, challenge distorted beliefs about food and body image, and receive support from peers undergoing similar struggles.
- Grief and Loss: Group therapy offers a space for individuals to share their experiences of loss and receive support from others who are also coping with grief. Through mutual understanding and empathy, participants can navigate the grieving process and find comfort in connecting with others who are facing similar challenges.
The Importance of Group Therapy at Healing Horizon
Group therapy has played a crucial role in addressing alcohol and substance use disorders for quite some time. Although the idea of joining a therapy group might bring about feelings of fear, discomfort, or apprehension, many individuals discover that after attending a few sessions, their initial worries diminish.
One of the greatest advantages of Healing Horizon’s group therapy is the opportunity to connect with a small community of peers who understand your experiences firsthand, can empathize with your challenges, offer support throughout your journey, and join in celebrating your progress towards recovery.
Begin Healing with One-on-One Personalized Treatment
At Healing Horizons, we invite you into our serene haven, nestled in Calabasas, California. Our residential rehab promises a tranquil setting for your recovery journey.
Our tailored services, compassionate support team, and luxurious environment are all designed to make your path to healing as comfortable and pleasant as possible. Ready to embark on this transformative journey? Reach out to our admissions department today and connect with a friendly member of our team who’s here to guide you every step of the way.